The Complete Diet & Coaching Guide for Fat Loss and Muscle Gain

Unlock the science and strategy behind effective fat loss and muscle gain with this 2-in-1 expert guide bundle. Whether you're a beginner or an advanced fitness enthusiast, these ebooks will walk you step-by-step through the complete nutritional process—from calorie planning to micronutrients, nutrient timing, progress tracking, and real coaching examples.

📗 1. The Complete Guide to Setting Up Your Diet

This comprehensive ebook is structured around a science-backed nutritional pyramid, breaking down the most essential principles of dieting for fat loss and muscle growth:

• Calorie Setting: Learn how to calculate and adjust your calorie needs for both cutting and bulking. Discover what to do when your weight stalls or doesn’t change as planned.
• Macronutrient Setup: In-depth guidance on setting the ideal intake for protein, fat, carbs, and fiber—including alcohol and Leangains-specific advice.
• Micronutrient & Hydration: Understand the importance of vitamins, minerals, water, and fruit/vegetable intake to optimize body function and results.
• Nutrient Timing & Meal Frequency: Covers optimal meal distribution, when to eat for performance, how to structure meals around training, and clears up myths on intermittent fasting.
• Calorie & Macro Cycling: Learn how to vary intake week-to-week or day-to-day to support long-term progress and motivation.
• Supplementation: A no-nonsense breakdown of which supplements are worth your money and which ones aren’t.
• Final Guidance: Includes a practical summary and what to do next.

📘 2. Diet Coaching & Adjustment Manual

This manual is the perfect complement to the first guide, focusing on execution and real-time decision-making:

• Smart Adjustments: Learn why successful dieters don’t randomly slash calories, and how to make strategic changes instead.
• Tracking Progress: Understand the importance of monitoring weight trends, stalls, and body changes—not just numbers.
• Handling Fluctuations & Plateaus: Anticipate common roadblocks and how to respond without losing momentum.
• Effective Coaching Methods: Includes full coaching examples with real clients to demonstrate exactly how to implement adjustments.
• Diet Breaks & Maintenance: Learn when and how to pause dieting to protect muscle mass, hormones, and long-term motivation.
• Sustainable Results: Includes advanced strategies for maintaining fat loss and transitioning back to a healthy maintenance intake.