The Complete Contest Prep Guide – Layne Norton Edition
Step on stage with confidence. This in-depth, science-backed guide takes you through every stage of contest prep—from setting your macros to executing the perfect peak week. Designed for beginners and experienced athletes alike, this 2-in-1 bundle includes Layne Norton’s coaching approach and a full prep strategy guide.
What you’ll learn:
- 🔍 Preliminary Prep: Understand the foundational steps before starting your cut.
- 🧮 Macro & Calorie Setup: Learn how to accurately set and adjust your intake.
- 🧠 Physiological Factors: Discover the role of hormones, metabolism, and stress.
- 🕒 Nutrient Timing: Maximize performance and retention through meal distribution.
- 🔁 Refeeds & Diet Breaks: When and how to use them for best results.
- 🏋️ Training Strategy: Craft a training program that supports fat loss and retention.
- 📆 Peak Week Protocols: Step-by-step plan for water, carbs, sodium, and posing.
- 🎭 Show Day Checklist: Everything you need—from tanning to timing.
- 🛑 Post-Show Recovery: Avoid rebound and manage expectations.
- 📎 Bonus Resources: Templates, references, and coaching notes included.
📝 Additional Details (bullets)
- ✅ Includes 2 high-quality PDFs: main eBook + Layne Norton’s guide
- 📊 Ideal for men and women preparing for physique, bikini, or bodybuilding shows
- 🧬 Based on evidence-backed methods used by top natural athletes
- 🏆 Suitable for beginners & veterans in contest prep
- 📥 Instant digital download – access anywhere
- 🧘 Covers mental & physical readiness, posing, and recovery
- 📚 Includes bonus links and tools to support your prep
The Complete Contest Prep Guide is your all-in-one blueprint for preparing for a physique or bodybuilding competition. This powerful 2-in-1 bundle includes a full contest prep manual along with expert insights from Layne Norton. Inside, you’ll learn how to set your calories and macros, time your nutrients, plan refeeds and diet breaks, structure your workouts, navigate peak week, and optimize show day performance. Whether you're a first-timer or a seasoned athlete, this guide offers science-based strategies to help you step on stage in your best shape—physically and mentally.